Chicken Cacciatore (Electric Skillet)

1 hours Prep: 30 minutes Cook: 45 minutes

459 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	each	chicken breast halves, boneless and skinless	halved
1/3	cup	flour, all-purpose
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/4	cup	vegetable oil
1	large	onion	sliced and separated into rings
1	large	green bell pepper	cut into strips
1/2	pound	mushrooms
2	Cloves	garlic	minced
3	cans	italian plum (roma) tomatoes
1	teaspoon	oregano leaves	dried
1/2	teaspoon	basil	dried
1	x	spaghetti	cooked and hot

Directions

Preheat 12-inch electric skillet to 350F.

Combine flour, salt and pepper; dredge chicken.

Add 2 tablespoons oil to skillet; sauté chicken for 4 minutes on each side, until golden brown.

Remove chicken and set aside.

Add remaining oil to skillet; sauté onion and the next 3 ingredients until onions are translucent, about 4 minutes.

Stir in tomatoes and spices, breaking up tomatoes with spoon.

Bring to a boil, then reduce heat to 225F and simmer, uncovered, for 10 minutes stirring occasionally.

Add the chicken; cook for 15 minutes longer until chicken is done.

Serve over hot cooked spaghetti.

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Nutrition Facts

Serving Size 289g

Amount per Serving

Calories 459 37% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 110mg	37%
Sodium 397mg	17%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	11%
Sugars 4.0g
Protein 46.0g	91%

Vitamin A	4%		Vitamin C	62%
Calcium	4%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Good As Gold Chicken (Like Kfc's and Boston's)

I went with suggestions from some of the other reviewers and used more honey (2 tablespoons) and a good bit of seasoned salt (1 teaspoon). The chicken was good, but the flavor was more subtle than I would have hoped. I also expected the sweet honey flavor to be more pronounced but it was the lime I could taste most. I was reminded more of a mild mojo flavoring than anything. I would have enjoyed something a bit more bold. As another reviewer suggested, soy sauce may be a good addition to this recipe. My girlfriend and I both still enjoyed this dish, I was just expecting something more.

Reviewed by Mikey Cooper