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Loaded Vegetable Chicken Soup

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Submitted by AJ

Loaded vegetable chicken soup with three tomato styles, carrots, celery, zucchini, onion, and shredded chicken. Hearty Dutch-oven soup that feeds a crowd and freezes beautifully.

YIELD

16 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Loaded vegetable chicken soup is the cold-weather pot that solves leftover chicken and an empty crisper drawer in one move. Three styles of canned tomato, crushed, diced, and diced with green chiles, build the base for a robust, slightly spiced broth, then carrots, celery, onion, zucchini, and garlic round it out into a real meal in a bowl.

The vegetables go in first and simmer 30 minutes alone, which is the move that makes this soup taste like it cooked all day. That long base simmer lets the carrots and celery sweeten the broth before any protein hits the pot. Skip it and the soup tastes thin.

A flour-and-water slurry at the end gives the broth just enough body to coat a spoon without going gravy-thick. Stir it in gradually and bring to a boil to cook out the raw-flour taste. That two-second whisk turns chicken-noodle-without-noodles into something heartier and more satisfying.

Kitchen Tips

  • Use a rotisserie chicken to skip the cooking step. Pull about 4 cups of meat from one bird.
  • The diced tomatoes with green chiles bring quiet heat. Use plain tomatoes if cooking for spice-shy kids.
  • Slice the carrots and celery to about coin-thickness so they cook evenly with the zucchini.
  • The recipe makes a big pot. Freeze portions in zip bags laid flat for easy stacking in the freezer.
  • Serve with crusty bread and a hard cheese for a complete supper.

Variations

  • Add a cup of cooked small pasta or rice in the last 10 minutes for a heartier bowl.
  • Stir in a cup of cooked white beans for extra protein and creaminess.
  • Finish with a handful of baby spinach right before serving for a green vitamin hit.

Ingredients

4 946
CUPS ML CHICKEN BROTH
28 809.2
OUNCES ML/G TOMATOES, CANNED, CRUSHED
undrained
16 462.4
OUNCES ML/G TOMATOES, CANNED
diced, undrained
10 289
OUNCES ML/G TOMATOES, CANNED
diced with green chiles, undrained
1 1
SMALL SMALL ONION
chopped
3 3
SMALL SMALL CARROTS
sliced
3 3
STALKS EACH CELERY
sliced
1 1
CLOVES EACH GARLIC
minced
4 946
CUPS ML CHICKEN
cooked
1 1
SMALL SMALL ZUCCHINI
diced
2 10
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
4 4
EACH EACH CHICKEN BOUILLON CUBE *
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML WATER

Directions

Bring first 8 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer 30 minutes.

Stir in chicken and next 5 ingredients.

Stir together flour and ¼ cup water until smooth.

Stir in chicken mixture, and bring to a boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 438 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 1320mg 55%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 32%
Sugars g
Protein 86g
Vitamin A 163% Vitamin C 78%
Calcium 19% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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