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Chicken Tortilla Wraps

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. Prep
15 min.
Cook
15 min.
Ready In
30 min.
4 servings
Trans-fat Free, Low Carb
 
Metric measurements

Ingredients

4each flour tortillas *
1pound chicken breast halves, boneless and skinless cut in strips
1medium onion sliced
1clove garlicVideo finely chopped
2tablespoons worcestershire sauce
1/4teaspoon salt
1/4teaspoon black pepper ground*
2cups lettuce shredded
1medium tomato chopped
3/4cup salad dressing, creamy ranch reduced fat*
* not incl. in nutrient facts

Directions

Heat oven to 350 F.

Wrap tortillas in foil.

Heat in oven for 10-15 minutes or until warm.

Coat large nonstick skillet with cooking spray.

Place skillet over medium-high heat.

Add chicken, onion and garlic; sauté until chicken is no longer pink in center, 4-6 minutes.

Stir in Worcestershire sauce, salt and pepper.

Divide chicken mixture among tortillas.

Top each with lettuce and tomato.

Drizzle each with 2-3 tbsp dressing.

Roll up the tortillas and serve.

First published: last updated: 2014-12-16

Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 24326% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 375mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 72g
Vitamin A 9% Vitamin C 14%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
 
 

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