Chestnut and Rice Savoury

127 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1	small	onion
1	tablespoon	vegetable oil
1	small	tomato
1	cup	mushrooms
1/2	cup	rice	brown, cooked
2	ounces	chestnuts	dried
2	tablespoons	water
1	teaspoon	yeast, active dry	extract
1	teaspoon	tomato paste

Directions

Cover the chestnuts with boiling water and leave them to soak for several hours, then cook them until tender.

(If the chestnuts are soaked in warm water in a wide-rimmed thermos flask, or in a warm cupboard, them may be tender enough not to require more cooking.)

Chop the onion and sauté it in the oil in a saucepan for about 3 minutes.

Skin and chop the tomato.

Slice the mushrooms. Add them to the pan and cook for a further 3 minutes or so.

Add the rice and chestnuts to the pan and stir well.

Then add the water, yeast extract and tomato paste.

Mix together very thoroughly as it heats up so that the yeast extract is amalgamated evenly into the mixture.

Continue cooking over a gentle heat until all the ingredients are well heated.

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Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 127 23% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 22.0g	7%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 3.0g	5%