Cherry Tomato and Vegetable Saute

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 192 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each green bell pepper sliced
1/2 cup red onion chopped
2 each garlic cloves minced
3 tablespoons canola oil
1 each potatoe cut into thin wedges
1 each sweet potatoes, or yams cut into thin wedges
2 cups cherry tomatoes
1 cup vegetable stock
1 cup green peas baby, thawed
1 pinch cayenne pepper

Directions

In a large skillet, sauté the bell pepper, onion and garlic in oil over medium heat until the peppers are tender-crisp, about 3 minutes.

Add the potato and yam and cook for 5 mninutes, stirring constantly.

Add the tomatoes.

Cover, reduce the heat to low and simmer for 5 minutes.

Gradually add the broth and continue to cook until the potatoes have softened and the skins have split on the tomatoes, about 15 minutes.

Add the peas and season with cayenne to taste.

Simmer until heated through and serve hot.

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Nutrition Facts

Serving Size 286g
Amount per Serving
Calories 192 52% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 346mg14%
Total Carbohydrate 21.0g7%
 Dietary Fiber 4.0g16%
 Sugars 8.0g
Protein 4.0g9%
Vitamin A 155%  Vitamin C 78%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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