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4 servings
suggest servings
| 1 | each | green bell pepper | sliced |
| 1/2 | cup | red onion | chopped |
| 2 | each | garlic cloves | minced |
| 3 | tablespoons | canola oil | |
| 1 | each | potatoe | cut into thin wedges |
| 1 | each | sweet potatoes, or yams | cut into thin wedges |
| 2 | cups | cherry tomatoes | |
| 1 | cup | vegetable stock | |
| 1 | cup | green peas | baby, thawed |
| 1 | pinch | cayenne pepper |
In a large skillet, sauté the bell pepper, onion and garlic in oil over medium heat until the peppers are tender-crisp, about 3 minutes.
Add the potato and yam and cook for 5 mninutes, stirring constantly.
Add the tomatoes.
Cover, reduce the heat to low and simmer for 5 minutes.
Gradually add the broth and continue to cook until the potatoes have softened and the skins have split on the tomatoes, about 15 minutes.
Add the peas and season with cayenne to taste.
Simmer until heated through and serve hot.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 346mg | 14% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 4.0g | 16% |
| Sugars 8.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 155% | Vitamin C | 78% | |
| Calcium | 5% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Gregor Johann Mendel (1822-1884) was an Austrian monk famous for his seminal work in genetics. He uncovered a series of...
They were excellent. I cooked the crust at 400 for 15min and then every thing at 350 for 25 minutes. It turned out perfect.
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