Cheesy Salmon Supper

70 minutes Prep: 20 minutes Cook: 50 minutes

274 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	salmon, canned	7 3/4 oz cans
1	tablespoon	lemon juice
2	large	eggs	beaten
1	cup	rolled oats
1	cup	cheese	grated
1/4	cup	onion	diced
1/2	cup	celery	diced
1/2	cup	carrots	grated
1/2	teaspoon	salt
1/8	teaspoon	black pepper
1/2	teaspoon	parsley flakes	dried
8	ounces	soup, cream of mushroom
3/4	cup	milk	or 1/2 cream and 1/2 milk

Directions

Mix all ingredients except soup and milk.

Bake in a loaf tin or a casserole dish in a 350 F oven for 40 - 45 minutes.

Remove from pan.

Combine soup and milk, heat and pour over the loaf as a sauce.

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Nutrition Facts

Serving Size 213g

Amount per Serving

Calories 274 32% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 769mg	32%
Total Carbohydrate 35.0g	12%
Dietary Fiber 5.0g	20%
Sugars 5.0g
Protein 13.0g	25%

Vitamin A	52%		Vitamin C	6%
Calcium	11%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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