Cheese-Stuffed Burgers

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 323 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 pound monterey jack cheese grated
1 each chile pepper fresh, hot
1 each tomato
1 1/2 pounds ground beef, lean
2 teaspoons vegetable oil
1 x salt and black pepper to taste
8 slices crusty bread
2 tablespoons coriander fresh, chopped

Directions

1. Shred the cheese, seed and chop the chile pepper, combine. Slice the tomato; set aside.

2. Shape the beef into 8 thin patties, put 1/4 of the cheese mixture in the center of 4 of the patties. Top with remaining patties and pinch to seal.

3. Toast the bread. Heat oil in a frying pan and cook the hamburgers 6-8 minutes over medium heat for medium rare. Sprinkle with salt and pepper.

4. Place cooked hamburgers on the toast and top with tomato slices and another slice of toast.

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Nutrition Facts

Serving Size 156g
Amount per Serving
Calories 323 55% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 110mg37%
Sodium 188mg8%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 34.0g67%
Vitamin A 6%  Vitamin C 5%
Calcium 17%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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