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4-6 servings
suggest servings
| 2 1/2 | pounds | beef, tenderloin | whole |
| 1/2 | cup | olive oil | |
| 1 | x | lemon juice | one lemon |
| 1 | large | garlic clove | crushed |
| 1 | x | salt and black pepper | to taste |
| 2 - 3 | each | thyme sprigs | fresh, optional |
Salt and pepper the steak and rub with a mixture of the oil, lemon juice and garlic.
Let sit at room temperature about 1 hour.
Over a charcoal (preferably gas) grill, char the steak over an extremely hot fire, 2 to 3 minutes per side.
Remove the steak to a roasting pan with a rack in the bottom.
Bake in a preheated 375 degree F preheated oven about 20 minutes per pound for medium rare.
To serve, slice thin on the diagonal and serve with Marchand de Vin sauce.
| % Daily Value* | |
| Total Fat 59.0g | 90% |
| Saturated Fat 16.0g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 238mg | 79% |
| Sodium 159mg | 7% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 78.0g | 157% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 6% | Iron | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In Australia measuring cups are of a slightly different size than their North American counterparts. Here is a handy chart to help convert....
My daughter had to make a recipe from a certain country which in this case was Kenya, this was a simple recipe that she enjoyed very much . Thank you.
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