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1 loaf
suggest servings
| 1 | package | yeast, active dry | |
| 2 | tablespoons | sugar | |
| 1/4 | cup | water | warm |
| 2 | cups | flour, all-purpose | |
| 2 | cups | whole wheat flour | |
| 1/2 | teaspoon | salt | |
| 1 | each | egg | |
| 2 | tablespoons | vegetable oil | |
| 1 1/4 | cups | water | |
| 1 | each | egg | beaten |
| 1 | tablespoon | poppy seeds |
Dissolve the yeast and sugar in the 1/4 cup of warm water.
Let stand for 5 minutes.
Combine the flours and salt in a mixing bowl.
Make a well in the center of the flour mixture and add the egg, oil, yeast mixture and remaining 1-1/4 cups of water.
Mix well. Knead the dough on a floured board, adding more whole wheat flour until the dough is smooth and elastic.
Place in an oiled bowl. Cover with a damp towel and let rise until doubled, about 1 hour.
Divide the dough into three parts.
Roll each third into a strip about 15 inches long.
Braid the strips together and place on a lightly-oiled baking sheet.
Brush with the beaten egg. Sprinkle on the poppy seeds.
Cover and let rise until doubled.
Bake in a 375 degrees F. oven for 40 to 45 minutes, or until golden brown.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 335mg | 14% |
| Total Carbohydrate 99.0g | 33% |
| Dietary Fiber 10.0g | 38% |
| Sugars 7.0g | |
| Protein 18.0g | 37% |
| Vitamin A | 2% | Vitamin C | 0% | |
| Calcium | 7% | Iron | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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