Catalan Saute of Calamari (Squid) in Onion Marmalade

70 minutes Prep: 15 minutes Cook: 50 minutes

131 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/4	pounds	calamari	and tenacles, clean
3	tablespoons	olive oil, extra-virgin
1	each	red chili pepper	dry, broken
3	large	onions
1	x	salt and black pepper	to taste

Directions

Clean calamari and cut tubes crosswise into 1/2 inch rings.

Dry calamari on paper towels and reserve.

In a medium frying pan, heat 1 tablespoon oil over medium-high heat.

Add the calamari and sauté until the rings turn opaque white, about 30 seconds to one minute.

Transfer calamari to a bowl and set aside.

Wipe pan dry, add remaining oil and heat.

Add chile pepper and heat until it turns dark.

Remove chile with a slotted spoon and discard.

Add the onions to the hot chile oil and cook, stirring, until onions are wilted, about 5 minutes.

Reduce heat to medium, partially cover pan and cook, stirring occasionally, until onions are caramelized (golden brown),

30-40 minutes.

(Add more oil if onions are dry or stick to the pan).

Season with salt/pepper.

Add calamari and stir until heated throughout.

Serve with slices of hot or toasted French bread.

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Nutrition Facts

Serving Size 122g

Amount per Serving

Calories 131 68% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	8%
Sugars 5.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	14%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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