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12 servings
suggest servings
| 1 1/2 | cups | whole wheat flour | |
| 1 | teaspoon | baking soda | |
| 1 | tablespoon | baking powder | |
| 1 | teaspoon | cinnamon | ground |
| 1/4 | teaspoon | nutmeg | ground |
| 1/4 | teaspoon | ginger | ground |
| 1 | each | egg | |
| 2 | tablespoons | vegetable oil | |
| 1/4 | cup | raisins, seedless | |
| 1/4 | cup | walnuts | chopped |
| 1/3 | cup | milk, low-fat | |
| 8 | ounces | pineapple, canned, crushed | |
| 1 1/2 | cups | carrots | grated |
Combine the dry ingredients in a bowl.
Add the remaining ingredients and stir to blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake at 350 F for 20 to 25 minutes.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 65mg | 3% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 3.0g | 11% |
| Sugars 4.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 47% | Vitamin C | 4% | |
| Calcium | 5% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I am not a winter person. But I must admit, there's nothing like a hearty winter meal followed by a good brandy or...
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