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Carrot Bran Muffins

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Recipe

Carrots give the healthy benefit and add the moisture to muffins, these muffins come out delicious and moist!

 

Yield

12 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups all-purpose flour
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1 ¼ cups bran
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1 ½ teaspoons baking powder
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½ teaspoon baking soda
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1 teaspoon cinnamon
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1 pinch nutmeg
prefer freshly grated
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¼ teaspoon salt
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2 large eggs
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cup brown sugar
dark, packed
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½ cup vegetable oil
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1 cup buttermilk
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1 teaspoon vanilla extract
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½ cup currants
1 ½ cups carrots
shredded
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12 each dates
halves
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Ingredients

Amount Measure Ingredient Features
355 ml all-purpose flour
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296 ml bran
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7.5 ml baking powder
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2.5 ml baking soda
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5 ml cinnamon
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1 pinch nutmeg
prefer freshly grated
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1.3 ml salt
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2 large eggs
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158 ml brown sugar
dark, packed
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118 ml vegetable oil
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237 ml buttermilk
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5 ml vanilla extract
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118 ml currants
355 ml carrots
shredded
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12 each dates
halves
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Directions

Preheat over to 350℉ (180℃).

Coat 12 muffin-cup tin with cooking spray.

In a large bowl, sift together the flour, baking powder, baking soda, cinnamon, nutmeg and salt, stir in bran.

In a medium bowl, beat eggs lightly, add brown sugar, vegetable oil, buttermilk, vanilla extract, currant and carrots until well mixed.

Fill batter into each muffin cup about ¾ full.

Top each with date half.

Bake 25 to 30 minutes untill muffins are puffed and pull away from sides of the pan.

Let cool in the tin on a wire rack for about 5 minutes.

Remove from the muffin tin and cool completely on the wire rack.

Serve or store at an air-tight container.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 18153% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 117mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 9g
Vitamin A 55% Vitamin C 16%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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