Cannellini Beans with Italian Sausage

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 239 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon olive oil
3 each hot italian sausages
3 each sweet italian sausages
4 cloves garlic minced
1 tablespoon sage chopped fresh, or 1 teaspoon dried sage
28 ounces italian plum (roma) tomatoes drained and coarsley chopped
32 ounces white kidney beans, canned rinsed and drained, prefer cannellini
1 x salt and black pepper to taste

Directions

Heat oil in an ovenproof, flameproof medium casserole and sauté sausages 15 minutes.

Drain off excess fat.

Add garlic and sage and sauté until garlic is golden.

Cool and slice sausages into 1 1/2 inch pieces.

Add tomatoes and beans and simmer until well cooked, about 15 minutes, stirring occasionaly.

Season to taste.

Note: This may be held in oven for 30 minutes at 300 degrees.

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Nutrition Facts

Serving Size 281g
Amount per Serving
Calories 239 10% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 42.0g14%
 Dietary Fiber 10.0g38%
 Sugars 3.0g
Protein 14.0g27%
Vitamin A 17%  Vitamin C 25%
Calcium 15%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

*****

Super Low Fat Tomato Sauce

It is worth the effort to hunt through stores to find the canned Italian plum tomatoes imported from Italy. It makes such a huge difference than big brand tomatoes. It is the only canned tomatoes I have seen WITHOUT huge amounts of salt added. Check the label, if the canned tomatoes you use have salt there will be no need to add any to this recipe. Wish there was a way to remove the salt once it has been added to the can.

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