Caldereta

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Time to Prepare this Recipe 120 minutes Prep: 25 minutes Cook: 95 minutes
Calories Per Serving and Nutrition Information 750 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds lamb beef or goat, cut into, 1 1/2inch cubes
3 tablespoons white vinegar distilled
1 1/4 teaspoons salt
1 x black pepper freshly ground
4 tablespoons olive oil
3 Whole dried red chiles hot
5 each garlic cloves peeled and minced
1 large onion peeled, minced
1 teaspoon black peppercorns whole
2 inch cinnamon stick
2 each bay leaves
4 teaspoons tomato paste
2 medium potatoes
1/2 large sweet red bell pepper
8 Whole green olives stuffed

Directions

Put the cubed meat into a bowl and add the vinegar, salt and pepper.

Set aside for 30 to 40 minutes.

Drain the meat, saving the liquid, and pat it dry.

In a large heavy saucepan, heat the oil over medium heat.

When it is hot, add the chiles.

Stir for a few seconds or until they swell and darken.

Remove chiles with a slotted spoon and set aside.

Put as many cubes of meat into the pan as will fit without crowding.

Brown the meat on all sides and repeat until all of the meat is browned.

Remove meat from pan.

Put the onion and garlic into the pan and cook for 2 minutes, scraping up any pan juices.

Put in the black peppercorns, cinnamon and bay leaves.

Stir and cook another minute.

Return the meat to the pan with its accumulated juices, the chiles, the reserved marinade and the tomato paste.

Stir and cook for 1 minute.

Add 2 cups water and bring to a boil.

Cover, turn the heat to low and cook for 15 minutes.

Meanwhile, peel the potatoes and cut them into 1 1/2-inch cubes.

When the meat has cooked for 15 minutes, add the potatoes.

Cover and continue to cook for 45-60 minutes or until the meat is tender.

Seed the bell pepper and cut it into 1/4-inch wide strips.

When the meat is tender, put the peppers and olives into the stew.

Stir and cook another 3-5 minutes.

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Nutrition Facts

Serving Size 411g
Amount per Serving
Calories 750 62% of calories from fat
% Daily Value*
Total Fat 52.0g80%
 Saturated Fat 20.0g102%
 Trans Fat 0.0g
Cholesterol 150mg50%
Sodium 919mg38%
Total Carbohydrate 27.0g9%
 Dietary Fiber 3.0g13%
 Sugars 4.0g
Protein 44.0g87%
Vitamin A 15%  Vitamin C 67%
Calcium 7%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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