Calabacitas

35 minutes Prep: 15 minutes Cook: 20 minutes

133 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	each	zucchini	or yellow squash, sliced
1	large	onion	chopped
3	tablespoons	vegetable oil
1/4	teaspoon	garlic salt	or 2 cloves garlic minced
4	ounces	green chili peppers	can
16	ounces	corn, canned, whole kernels
1	cup	cheddar cheese	grated

Directions

Saute squash and onion in oil until barely tender.

Add garlic salt (or fresh garlic), chilies, corn and cheese; mix well.

Put in buttered 1-quart casserole and bake at 400F for 20 minutes.

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Nutrition Facts

Serving Size 227g

Amount per Serving

Calories 133 49% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 218mg	9%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	12%
Sugars 5.0g
Protein 3.0g	7%

Vitamin A	6%		Vitamin C	47%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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