Cajun Corn Soup

90 minutes Prep: 30 minutes Cook: 60 minutes

401 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	cup	onion	chopped
1	cup	green bell pepper	chopped
6	each	scallions, spring or green onions	sliced
1/2	cup	vegetable oil
1/2	cup	flour, all-purpose
3	cups	water
14 1/2	ounces	tomatoes, stewed, canned	cajun-style
2	cups	tomatoes	chopped, peeled
6	ounces	tomato paste
32	ounces	corn, canned, whole kernels
3	cups	ham	cooked, cubed
1 1/2	pounds	smoked sausage	fully cooked, sliced
1/8	teaspoon	cayenne pepper	or to taste
1	x	salt	to taste
1	x	red hot pepper sauce (eg. Tabasco)	to taste

Directions

In a large kettle or Dutch oven, sauté onion, green pepper and green onions in oil until tender, about 5 minutes.

Add flour and cook until bubbly.

Add water, stewed tomatoes and chopped tomatoes and tomato paste; mix well.

Stir in the corn, ham, sausage, cayenne pepper, salt and hot pepper sauce.

Bring to a boil, stirring frequently.

Reduce heat; simmer, uncovered for 1 hour, stirring occasionally.

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Nutrition Facts

Serving Size 300g

Amount per Serving

Calories 401 63% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 1115mg	46%
Total Carbohydrate 24.0g	8%
Dietary Fiber 3.0g	13%
Sugars 7.0g
Protein 16.0g	32%

Vitamin A	14%		Vitamin C	40%
Calcium	5%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Challah

Makes a really nice couple of loaves. The directions are easy to follow, nice because this was the first time I'd ever made this particular bread, and the results are lovely. The instructions call for five of the six cups of flour to be added; the last cup is to make the dough stiffer if need be and flour the board, I am assuming, since that is what you generally do in bread making.