Buckwheat Waffles

45 minutes Prep: 30 minutes Cook: 15 minutes

214 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1 1/2	cups	milk
1	LARGE	egg
2	Tbls	molasses
1	cup	flour, all-purpose
2	Tbls	butter
1/2	cup	buckwheat flour
1	package	yeast, active dry	active dry
1/2	teaspoon	salt
1/2	cup	water	warm

Directions

Heat the milk in a (2 Qt. ) saucepan just until bubbles form around the side of the pan. Remove from the heat.

Stir in the molasses and butter. Allow to cool until just warm.

Place the warm (105 degrees-115 degrees) water in a medium bowl.

Sprinkle the yeast over. Stir. Set aside to soften for 5 minutes. Beat the egg into the yeast mixture.

Add the flours and salt, alternating with the warm milk mixture, stirring with a wire whisk until well blended.

Cover the batter with a cloth and let rise in a warm place, away from drafts, until doubled in size (about 45 minutes).

Heat the waffle iron. Ladle enough batter into the waffle iron to cover 2/3 of the grid. Use a spatula to spread the batter to the edges.

Close the cover. Cook until the steaming stops. Use a fork to remove the waffle from the iron. Continue with the remainder of the batter.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 214 11% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 337mg	14%
Total Carbohydrate 39.0g	13%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 9.0g	18%

Vitamin A	3%		Vitamin C	0%
Calcium	12%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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