Brown Rice Seafood Salad Supreme

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1 hours Prep: 10 minutes Cook: 0 minutes

552 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

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Ingredients

1/2	pound	shrimp	cooked, shelled, deveined
1/2	pound	bay scallops	cooked
2	cups	rice, brown	cooked
1/2	cup	sweet red bell pepper	cut into julienne strips
1/2	cup	green peas	cooked
1/4	cup	sunflower seeds
1/4	cup	raisins, seedless
1	cup	jarlsberg cheese	cut into julienne strips
1	x	salad greens	crisp

Directions

In bowl, combine all ingredients except dressing and greens.

Pour dressing over all and toss to blend.

Cover and refrigerate at least 1 hour, to blend flavors.

To serve, spoon onto crisp greens.

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Nutrition Facts

Serving Size 253g

Amount per Serving

Calories 552 14% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 141mg	47%
Sodium 318mg	13%
Total Carbohydrate 83.0g	28%
Dietary Fiber 5.0g	22%
Sugars 8.0g
Protein 35.0g	71%

Vitamin A	20%		Vitamin C	44%
Calcium	13%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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