Brown Rice Seafood Salad Supreme

Send this recipe via email

1 hours Prep: 10 minutes Cook: 0 minutes

552 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	pound	shrimp	cooked, shelled, deveined
1/2	pound	bay scallops	cooked
2	cups	rice, brown	cooked
1/2	cup	sweet red bell pepper	cut into julienne strips
1/2	cup	green peas	cooked
1/4	cup	sunflower seeds
1/4	cup	raisins, seedless
1	cup	jarlsberg cheese	cut into julienne strips
1	x	salad greens	crisp

Directions

In bowl, combine all ingredients except dressing and greens.

Pour dressing over all and toss to blend.

Cover and refrigerate at least 1 hour, to blend flavors.

To serve, spoon onto crisp greens.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 253g

Amount per Serving

Calories 552 14% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 141mg	47%
Sodium 318mg	13%
Total Carbohydrate 83.0g	28%
Dietary Fiber 5.0g	22%
Sugars 8.0g
Protein 35.0g	71%

Vitamin A	20%		Vitamin C	44%
Calcium	13%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Last Recipes Viewed

Recipe Bite

Happy as a Clam

by Mark R. Vogel

A clam is a mollusk, one of the two main classifications of shellfish, (the other being crustacean). Mollusks are...

meltrey

Member Review

Cherry Nut Dump Cake

Very easy to make and tastes great!

Reviewed by meltrey

Thanksgiving Spiced Apple Cake recipe

Recipe Photo

Recipe Photo

Click Here

RecipeLand Feature

Keir's Orange Roughy Fillet and Baked Garlic Asparagus

Photo by EncinoCooker Keir's Orange Roughy Fillet and Baked Garlic Asparagus

Click Here