Broiled or Grilled Marinated Chicken(Gai Yang)

90 minutes Prep: 10 minutes Cook: 20 minutes

442 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	tablespoons	cilantro root	minced
3	tablespoons	fish sauce
3	tablespoons	soy sauce, light
2	tablespoons	lime juice	fresh
1	tablespoon	black pepper	freshly ground
1	tablespoon	garlic	minced (3 cloves)
2	pounds	chicken legs	or breasts, skin and fat removed

Directions

Combine cilantro root, fish sauce, soy sauce, lime juice, pepper and garlic in a blender or food processor.

Blend until smooth and pour into a shallow, non aluminum dish.

Add chicken and turn to coat evenly with marinade.

Cover and marinate in the refrigerator for at least 1 hour or up to 8 hours, turning occasionally.

Preheat the broiler or prepare a charcoal or gas grill.

Drain the chicken and reserve the marinade for basting.

Broil or grill the chicken on a lightly oiled rack approximately 3 inches from the heat for 10 minutes.

Turn the chicken and baste with the reserved marinade.

Discard any leftover marinade.

Cook for 10 to 15 minutes longer, or until the outside is browned and the inside is no longer pink.

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Nutrition Facts

Serving Size 262g

Amount per Serving

Calories 442 56% of calories from fat

	% Daily Value*
Total Fat 28.0g	42%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 188mg	63%
Sodium 1441mg	60%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 43.0g	85%

Vitamin A	6%		Vitamin C	15%
Calcium	4%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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