Broiled Sage Chicken

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Time to Prepare this Recipe 3 hours Prep: 3 hours Cook: 10 minutes
Calories Per Serving and Nutrition Information 155 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each chicken breast halves, boneless and skinless (about 2 pounds)
2 tablespoons shallot chopped
2 tablespoons sour cream, light
2 teaspoons ginger ground
2 tablespoons lime juice
2 tablespoons dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions

Mix all ingredients except chicken breast halves in large glass or plastic dish.

Add chicken; turn to coat with marinade.

Cover and refrigerate at least 3 hours.

Set oven control to broil.

Spray broiler pan with nonstick cooking spray.

Place chicken in pan.

Broil chicken with tops 5 to 7 inches from heat 5 minutes; turn.

Broil about 5 minutes longer or until juices run clear.

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Nutrition Facts

Serving Size 105g
Amount per Serving
Calories 155 23% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 322mg13%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 27.0g54%
Vitamin A 2%  Vitamin C 3%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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