Search
by Ingredient

Broccolli Angel Hair Pasta

StarStarStarStarEmpty star

Submitted by conger2130

Buttery angel hair pasta with broccoli, browned garlic, red pepper flakes, and Parmesan. A 15-minute Italian-style weeknight dinner with big flavor.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

When the fridge is almost empty and dinner needs to happen now, this is the move.

Angel hair pasta gets tossed in melted butter, then topped with crisp-tender broccoli and a sizzling garlic oil spiked with crushed red pepper.

A shower of Parmesan ties it all together.

Fifteen minutes, start to finish. The kind of meal that makes you wonder why you ever bother with takeout.

Pro Tips

  • Brown the garlic until it just turns golden. One shade darker and it turns bitter
  • Keep the broccoli slightly crisp. Mushy broccoli disappears into the pasta and you lose that contrast
  • Angel hair overcooks fast. Pull it a minute early since it continues cooking when tossed with the hot butter
  • Use real butter over margarine if you can. The flavor difference is noticeable in a dish this simple

Ingredients

1 1
LARGE LARGE BROCCOLI FLORETS *
1 453.6
2 2
CLOVES EACH GARLIC
½ 118
CUP ML MARGARINE
or butter
1
X OLIVE OIL
to taste *
1
X RED PEPPER FLAKE
to taste *
1
X PARMESAN CHEESE
to taste *
1
X WHITE PEPPER
to taste *

Directions

Cut broccoli into small pieces.

Chop garlic into small pieces.

Place broccoli in a microwave safe container.

Add about ¼ cup water.

Cover lightly with plastic wrap.

Cook in microwave on high for 3 to 5 minutes.

Check for doneness, keeping broccoli a little crisp.

While broccoli is cooking, boil angel hair pasta until slightly firm.

Drain.

Melt the stick of butter in the pan you cooked angel hair in.

Add angel hair back to pan and toss to coat pasta.

Add broccoli and toss lightly.

Pour some olive oil in a small frying pan.

Add chopped garlic and some crushed red pepper.

Brown garlic.

Garlic will clump together when done.

Pour over pasta and broccoli.

Sprinkle with parmesan cheese.

Add some white pepper if desired.

Toss until well mixed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 630 35% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 15%
Sugars g
Protein 31g
Vitamin A 20% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe