Broccolli Angel Hair Pasta

15 minutes Prep: 5 minutes Cook: 10 minutes

630 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	large	broccoli florets
1	pound	pasta, angel hair
2	each	garlic cloves
1/2	cup	margarine	or butter
1	x	olive oil
1	x	red pepper flakes
1	x	parmesan, parmigiano-reggiano cheese, grated
1	x	white pepper

Directions

Cut broccoli into small pieces.

Chop garlic into small pieces.

Place broccoli in a microwave safe container.

Add about 1/4 cup water.

Cover lightly with plastic wrap.

Cook in microwave on high for 3-5 minutes.

Check for doneness, keeping broccoli a little crisp.

While broccoli is cooking, boil angel hair pasta until slightly firm.

Drain.

Melt the stick of butter in the pan you cooked angel hair in.

Add angel hair back to pan and toss to coat pasta.

Add broccoli and toss lightly.

Pour some olive oil in a small frying pan.

Add chopped garlic and some crushed red pepper.

Brown garlic.

Garlic will clump together when done.

Pour over pasta and broccoli.

Sprinkle with parmesan cheese.

Add some white pepper if desired.

Toss until well mixed.

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Nutrition Facts

Serving Size 146g

Amount per Serving

Calories 630 35% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 314mg	13%
Total Carbohydrate 86.0g	29%
Dietary Fiber 4.0g	15%
Sugars 3.0g
Protein 15.0g	31%

Vitamin A	20%		Vitamin C	2%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

New Orleans Pizza

This easy recipe turns out so beautifully - like something from a restaurant. I used a homemade crust - very thin and it was spectacular. Definitely different. My husband loved it but thought it would be better as an appetizer.

Reviewed by Ty