Broccoli with Rigatoni

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 446 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 tablespoons olive oil
2 tablespoons soy margarine
4 each garlic cloves minced
1 bunch broccoli florets separated into florets
1 cup vegetable stock
1 cup basil fresh
1 pound pasta, rigatoni
1 x parsley leaves fresh, chopped
1 x black pepper

Directions

In a large skillet, heat oil and margarine and gently brown the garlic.

Add broccoli and stir gently until pan gets very hot.

Add vegetable broth, cover and simmer until broccoli is al dente.

Add half the fresh basil and the drained hot rigatoni, cooked al dente, to the skillet and mix thoroughly.

Put on a hot serving dish and sprinkle with parsley, pepper and remaining basil.

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Nutrition Facts

Serving Size 210g
Amount per Serving
Calories 446 57% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 265mg11%
Total Carbohydrate 41.0g14%
 Dietary Fiber 2.0g9%
 Sugars 1.0g
Protein 8.0g17%
Vitamin A 20%  Vitamin C 6%
Calcium 3%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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