Broccoli and Mushroom Quesadillas

30 minutes Prep: 10 minutes Cook: 20 minutes

69 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	medium	onion	chopped
8	ounces	mushrooms	fresh, sliced
2	cloves	garlic	minced
1	pinch	parsley leaves
1	x	oregano
1	x	basil
2	tablespoons	butter
8	each	flour tortillas
2	cups	broccoli florets	steamed, chopped
2	cups	cheddar cheese, mild	grated

Directions

Saute the onion; mushrooms, garlic and herbs in the butter over medium heat until lightly browned, about 10 minutes.

Spoon this mixture over 4 tortillas that have been placed on lightly greased cookie sheets.

Top each tortilla with broccoli and cheese and a second tortilla.

Bake in a 350 degrees F oven until cheese melts, about 10 minutes.

Cut each quesadilla into wedges to serve.

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Nutrition Facts

Serving Size 47g

Amount per Serving

Calories 69 75% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 43mg	2%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	6%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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