Broccoli Two Cheese Quiche

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 567 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup biscuit baking mix (bisquick)
1/2 cup vegetable oil
1/4 cup milk
6 slices american cheese broken into pieces
4 slices swiss cheese broken into pieces
1/2 cup parmesan, parmigiano-reggiano cheese, grated grated
4 large eggs
1 x garlic powder to taste
10 ounces broccoli, frozen chopped

Directions

Cook broccoli according to directions, drain.

Beat eggs, add all ingredients to eggs.

Bake at 350 degrees for 30 to 35 minutes in 8x8 inch greased pan.

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Nutrition Facts

Serving Size 212g
Amount per Serving
Calories 567 77% of calories from fat
% Daily Value*
Total Fat 48.0g75%
 Saturated Fat 15.0g76%
 Trans Fat 0.0g
Cholesterol 261mg87%
Sodium 756mg32%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g6%
 Sugars 5.0g
Protein 26.0g51%
Vitamin A 24%  Vitamin C 45%
Calcium 61%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Potatoes Perfect

Good substitute for baked potatoes!! I even used frozen cubed potatoes to make it easier.

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