Photo by happyzhangbo

Broccoli Goat Cheese Soufflé

⁽³⁾

Family and friends will say wow when you serve this dish. Soufflé's are fairly easy to make, the only trick is getting them to the table before they deflate.

45 minutes Prep: 25 minutes Cook: 25 minutes

169 calories per serving view nutrition facts

sean

4 servings suggest servings

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Ingredients

1 1/2	cups	broccoli florets	finely chopped
2	large	egg whites
3	large	eggs	seperated
1/2	cup	goat (chevre) cheese	crumbled
1/4	teaspoon	salt
1/4	teaspoon	rosemary leaves	dried
1	teaspoon	dijon mustard
1 1/4	cups	milk, low-fat
2	tablespoons	flour, all-purpose
1	tablespoon	olive oil, extra-virgin
1	tablespoon	butter
1/4	teaspoon	cream of tartar

Directions

Preheat oven to 375 degrees F. Coat four 10 ounce ramkins (or a 2 quart soufflé dish) with cooking spray and place on a baking sheet.

Place broccoli in a microwave safe bowl. Cover and microwave until the broccoli is tender crisp, 1 to 2 minutes then set aside.

Melt butter and oil in a large saucepan over medium-high heat. Stir in flour and cook stirring constantly for one minute. Adjust heat as needed to prevent the roux from getting too dark, it should be the color of caramel. Add milk, mustard, rosemary, and salt and cook, stirring constantly until thickened, about 1 to 2 minutes. Remove from heat and immediately whisk in the goat cheese and 3 egg yolks until combined. Transfer to a large bowl.

Using an electric mixer in another bowl beat in the five egg whites on high speed until soft peaks form. Add cream of tartar and continue beating until stiff peaks form. Using a rubber spatula gently fold half the egg whites into the milk mixture. Gently fold in the remaining egg whites and the broccoli just until no white streaks remain.

Transfer to the prepared ramkins or soufflé dish.

Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center read 160 degrees F, about 20 minutes for ramkins and about 30 minutes in a soufflé dish.

Serve immediately.

Reviews

Very tasty.
27 days ago by happyzhangbo

All of us love this recipe, we all agree broccoli is cooked so nice in this way. It is an excellent keeper for my family.
8 months ago by angelmark0409

Big hit, we tried this recipe last night, and it was amazing, and we have kept it in our favorite recipes. Really great!
10 months ago by nickol

1 comment

1. Gloria New York, NY about 1 month ago

Turned out perfectly light and fluffy and totally blew my sister away when she stopped by for Sunday brunch. Rosemary scented, very light goat cheese flavor complimented the broccoli perfectly.

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Nutrition Facts

Serving Size 142g

Amount per Serving

Calories 169 59% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 172mg	57%
Sodium 309mg	13%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 10.0g	20%

Vitamin A	9%		Vitamin C	0%
Calcium	12%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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