Breakfast Shakes

10 minutes Prep: 10 minutes Cook: 0 minutes

119 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

20	ounces	pineapple chunks
1	medium	banana	peeled, cut up
1 1/2	cups	milk, skim
1/4	teaspoon	vanilla extract

Directions

Drain pineapple, reserving 3/4 cup juice.

Measure 1/2 cup pineapple chunks and save remainder for other use.

Place all ingredients in blender and process until smooth.

Pour into glasses.

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Nutrition Facts

Serving Size 222g

Amount per Serving

Calories 119 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 49mg	2%
Total Carbohydrate 27.0g	9%
Dietary Fiber 2.0g	8%
Sugars 23.0g
Protein 4.0g	8%

Vitamin A	2%		Vitamin C	21%
Calcium	13%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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