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| 20 | ounces | pineapple chunks | |
| 1 | medium | banana | peeled, cut up |
| 1 1/2 | cups | milk, skim | |
| 1/4 | teaspoon | vanilla extract |
Drain pineapple, reserving 3/4 cup juice.
Measure 1/2 cup pineapple chunks and save remainder for other use.
Place all ingredients in blender and process until smooth.
Pour into glasses.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 49mg | 2% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 2.0g | 8% |
| Sugars 23.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 2% | Vitamin C | 21% | |
| Calcium | 13% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...
wel i love mushrooms my husband loves beer so its a good meet in the middle and seems easy
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