Whole-Grain Breakfast Cereal
Yield
60 servingsPrep
10 minCook
15 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
wheat berries
whole |
*
|
| 1 | cup |
berries
whole rye |
*
|
| 1 | cup |
triticale
whole |
* |
| 1 | cup |
pearl barley
whole |
|
| 1 | cup |
brown rice
|
|
| 1 | cup |
buckwheat groats
groats |
*
|
| 1 | cup |
millet
|
|
| 1 | cup |
sesame seeds
|
|
| 1 | cup |
ground flax seed
|
*
|
| 1 | cup |
lentils
|
|
| 10 | cups |
oat groats
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
wheat berries
whole |
*
|
| 237 | ml |
berries
whole rye |
*
|
| 237 | ml |
triticale
whole |
* |
| 237 | ml |
pearl barley
whole |
|
| 237 | ml |
brown rice
|
|
| 237 | ml |
buckwheat groats
groats |
*
|
| 237 | ml |
millet
|
|
| 237 | ml |
sesame seeds
|
|
| 237 | ml |
ground flax seed
|
*
|
| 237 | ml |
lentils
|
|
| 2.4 | l |
oat groats
|
* |
Directions
I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, and then letting it sit over night.
Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more.
Or you could do the same with a smaller amount, for one serving, say, try ¼ cup of cereal.
It's very chewy and satisfying.
And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds.
