Braised Veal Shanks in Hot and Sour Sauce

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Time to Prepare this Recipe 2 hours Prep: 1 hours Cook: 1 hours
Calories Per Serving and Nutrition Information 485 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 cup peanut oil
6 pound veal shanks a pound per shank
12 cloves garlic peeled and minced
2 cups onion diced
2 cups mushrooms whole, caps
1 teaspoon tarragon dried
4 cups tomatoes diced
2 cups balsamic vinegar
2 tablespoons green peppercorns
1 cup teriyaki sauce
2 cups water
1/2 cup mirin (sweet seasoning)
2 tablespoons chili and garlic paste
2 tablespoons brown sugar
1 tablespoon sesame oil
Teriyaki sauce
1 Tb. sesame seeds
1 cup soy sauce
1 1/2 teaspoons sesame oil
1/2 cup sugar
2 cloves garlic
2 teaspoons ginger minced fresh
1 cup scallions, spring or green onions thinly sliced

Directions

Teriyaki Sauce:

Place all ingredients in a small saucepan over moderate heat.

Bring to a boil to allow the sugar to dissolve.

Remove from heat and cool before using.

Makes 1-1/4 cups.

Veal Shanks:

Preheat oven to 350 degrees.

In a large skillet over high heat, heat half the peanut oil until it begins to smoke and sear veal shanks until they are brown on all sides.

Remove shanks from the pan and set them aside.

Lower heat to moderate and add the remaining peanut oil.

When hot, put in the garlic, onion, mushroom caps and tarragon and cook, while stirring, until the onion is translucent.

Add the tomatoes, vinegar and green peppercorns and cook until the liquid is reduced by half.

Add the Teriyaki Sauce, water, mirin, chili and garlic paste, and brown sugar.

Bring mixture to a boil.

Return veal shanks to the skillet, cover, place in oven, and cook until the meat is fork tender, approximately 1-1/2 hours.

Skim any fat that accumulates on the surface of the braising sauce; add sesame oil to defatted sauce and serve.

Serves 6

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Nutrition Facts

Serving Size 508g
Amount per Serving
Calories 485 40% of calories from fat
% Daily Value*
Total Fat 22.0g33%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4275mg178%
Total Carbohydrate 64.0g21%
 Dietary Fiber 4.0g15%
 Sugars 47.0g
Protein 9.0g19%
Vitamin A 23%  Vitamin C 48%
Calcium 13%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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