Braised Greens with Vinegar and Sesame Seeds

15 minutes Prep: 5 minutes Cook: 10 minutes

37 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/4	cup	vinegar	flavoured
1	each	garlic clove	minced
1	pound	beet greens	coarsely chopped
1/4	cup	water
1	pinch	cayenne pepper
1	tablespoon	sesame seeds

Directions

Heat vinegar and garlic in pot.

Add greens and cook till wilted.

Add water, cover and cook gently 2 minutes, adding more water as necessary to keep from sticking.

Uncover, then cook until rest of liquid has evaporated.

Sprinkle with cayenne and sesame seeds.

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Nutrition Facts

Serving Size 68g

Amount per Serving

Calories 37 55% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	2%
Calcium	5%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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