Blueberry Stuffed Cornish Hens

90 minutes Prep: 30 minutes Cook: 60 minutes

62 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

8	each	cornish game hens	thawed
1	x	salt and black pepper	to taste
1/4	cup	vegetable oil
1/4	cup	lemon juice
1/4	cup	angostura bitters	4 c fresh blueberries, 4 ts sugar, 1/2 c butter or margarine, 8 sm bay leaves

Directions

Sprinkle game hens inside and out with salt and pepper.

Mix oil, lemon juice and Angostura Bitters and brush game hens with mixture inside and out.

Fill each bird with 1/2 cup blueberries and 1/2 tsp sugar.

Sew or skewer opening and place on a shallow pan.

Spread soft butter over breasts of birds and place bay leaf on butter.

Roast in a preheated 350 degree oven for 1 hour or until leg is easily moved.

Makes 8 servings.

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Nutrition Facts

Serving Size 14g

Amount per Serving

Calories 62 99% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	6%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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