Blender Gazpacho

10 minutes Prep: 10 minutes

66 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	each	green bell pepper
3	each	tomatoes
1 1/2	each	cucumbers	or medium zucchini
1/2	cup	vegetable stock	cold, or water
3	tablespoons	rice vinegar
1/2	teaspoon	chili pepper
2	tablespoons	vegetable oil
1	teaspoon	liquid aminos	**

Directions

(**this unfermented soy product, a salt replacer, is available in health food stores)

Slice or quarter vegetables, setting aside half a cucumber or zucchini for garnish.

Put into blender and blend 3 seconds or until cucumber is shredded.

Mix all ingredients in a bowl and refrigerate until serving time.

Finely chop one-half cucumber or zucchini for garnish.

Makes 6 as a side dish or 4 as a main dish.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 66 67% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 92mg	4%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 1.0g	3%

Vitamin A	18%		Vitamin C	30%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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