Black Beans with Bean Curd

60 minutes Prep: 20 minutes Cook: 40 minutes

578 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	cup	red beans	dried
1	tablespoon	soy sauce
1	teaspoon	brown sugar
1	cup	stock
2	each	tofu cakes
2	tablespoons	vegetable oil
1	each	scallions, spring or green onions	chopped
1	teaspoon	garlic	chopped
1	each	green chili pepper	sliced
1	tablespoon	black beans	salted
1	pinch	black pepper

Directions

Soak dried beans.

Boil until tender. Drain and mash.

Stir sugar and soy sauce into the sock and mix with mashed beans.

Cut tofu into small cubes.

Heat oil and stir fry green onions, garlic and chili for 30 seconds.

Add black beans, tofu and mashed red beans.

Cook gently for 5 minutes.

Sprinkle with pepper and serve.

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Nutrition Facts

Serving Size 570g

Amount per Serving

Calories 578 46% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 2066mg	86%
Total Carbohydrate 59.0g	20%
Dietary Fiber 18.0g	72%
Sugars 9.0g
Protein 22.0g	44%

Vitamin A	3%		Vitamin C	12%
Calcium	9%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is a most excellent and easy recipe to prepare. My guests all suggested that I add chicken to this recipe to make it a entree soup. But, either way this is going to become an established soup for my dinner guests and my family.

Reviewed by berdedbear