Black Bean Quesadillas

30 minutes Prep: 18 minutes Cook: 12 minutes

105 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

15	ounces	black beans	can, drained
1/4	cup	tomato	chopped
3	tablespoons	cilantro	chopped
12	each	black olives	pitted, sliced
8	each	flour tortillas, whole wheat	6 inch
4	ounces	soy cheese, montery jack	with jalapenos, shredded
32	each	spinach	leaves, shredded
4	tablespoons	hot salsa

Directions

Mash beans.

Stir in tomato, cilantro and olives. Spread evenly onto 4 tortillas.

Sprinkle with cheese, spinach and salsa. Top with remaining tortillas.

Preheat oven to 350F.

Bake tortillas on ungreased cookie sheet for 12 minutes.

Cut into wedges and serve.

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Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 105 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 19.0g	6%
Dietary Fiber 7.0g	28%
Sugars 0.0g
Protein 7.0g	14%

Vitamin A	2%		Vitamin C	2%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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