Black Bean Casserole Ole (Lacto)

60 minutes Prep: 15 minutes Cook: 45 minutes

229 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	onions	chopped
3/4	cup	cornmeal
2	teaspoons	chili powder
1	cup	evaporated milk	skim
1/4	cup	water
16	ounces	corn	canned, drained
16	ounces	black beans	canned, rinsed, drained
16	ounces	tomatoes, canned
4	ounces	green chili pepper	canned diced mild

Directions

Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray.

In a large bowl, combine all ingredients,.

Mix well, Place in prepared pan. Bake uncovered 45 minutes.

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Nutrition Facts

Serving Size 266g

Amount per Serving

Calories 229 13% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 159mg	7%
Total Carbohydrate 43.0g	14%
Dietary Fiber 9.0g	36%
Sugars 7.0g
Protein 10.0g	21%

Vitamin A	11%		Vitamin C	47%
Calcium	11%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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