Black Bean-Taco Salad with Lime Vinaigrette

Really delicious salad! The dressing is amazingly flavorful.

25 minutes Prep: 20 minutes Cook: 5 minutes

320 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients


Vinaigrette:
1/4	cup	tomato	chopped seeded
1/4	cup	cilantro	chopped fresh
2	tablespoons	olive oil
1	tablespoon	cider vinegar
1	teaspoon	lime rind	grated
1	tablespoon	lemon juice	fresh
1/4	teaspoon	salt
1/4	teaspoon	cumin	ground
1/4	teaspoon	chili powder
1/4	teaspoon	black pepper
1	clove	garlic	peeled

Salad:
8	cups	iceberg lettuce	thinly sliced
1 1/2	cups	chicken breast	chopped ready-to-eat roasted skinned, boned (about 2 breasts)
1	cup	tomato	chopped
1	cup	green bell pepper	chopped
1	cup	red onion	finely diced
2	ounces	cheddar cheese	shredded reduced-fat sharp, about 1/2 cup
15	ounces	black beans, canned	rinsed and drained
4	cups	tortilla chips	fat-free baked, about 4 ounces

Directions

To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.

To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl.

Add vinaigrette; toss well to coat.

Serve with chips.

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Nutrition Facts

Serving Size 364g

Amount per Serving

Calories 320 32% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 674mg	28%
Total Carbohydrate 30.0g	10%
Dietary Fiber 10.0g	40%
Sugars 7.0g
Protein 26.0g	53%

Vitamin A	15%		Vitamin C	77%
Calcium	13%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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