Black Bean-Salmon Stir-Fry

16 minutes Prep: 8 minutes Cook: 5 minutes

195 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/4	cup	water
2	tablespoons	rice vinegar
2	tablespoons	black bean sauce	garlic
1	tablespoon	sherry	dry or Shao Hsing rice wine
2	teaspoons	cornstarch
1	pinch	cayenne pepper	crushed
1	tablespoon	canola oil
1	pound	salmon	skinned and cut into 1-inch cubes
12	ounces	mung bean sprouts	about 6 cups
1	bunch	scallions, spring or green onions	sliced

Directions

Whisk water, vinegar, black bean-garlic sauce, rice wine (or sherry), cornstarch and crushed red pepper in a small bowl until combined.

Heat oil in a large nonstick skillet over medium-high heat.

Add salmon and cook, stirring gently, for 2 minutes.

Add bean sprouts, scallions and the sauce mixture (the pan will be full).

Cook, stirring, until the sprouts are cooked down and very tender, 2 to 3 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 195 47% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 73mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 23.0g	45%

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

-2

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to baker cookies

Last Recipes Viewed

Recipe Bite

To Complain or Not To Complain

by Mark R. Vogel

Unfortunately the answers to these questions return us to the subjectivity and capriciousness of the individual person's character. When the situation is not a no-brainer because it doesn't lie at one extreme or the other, we must then decide what we are...

Member Review

50% Reduced Fat Chocolate Syrup Snack Cake

I tried this low-fat chocolate cake last Saturday night to serve to my picky family. I didn't tell them it was low fat. Easy to make and turned out very well. They loved it. My son asked, will you make it for Christmas.

Reviewed by yourprincess