Beouf Bourguignon (Red Wine Beef Stew)

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Time to Prepare this Recipe 3 hours
Calories Per Serving and Nutrition Information 493 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

2 pounds beef roast, rump *
1/4 cup flour, all-purpose
2 tablespoons olive oil
2 tablespoons vegetable oil
1 clove garlic
1 1/4 cups red wine dry
1 1/2 cups water
1/2 each bay leaf
1 1/4 teaspoons salt
2 each parsley sprigs
3 slices bacon diced
18 each pearl onions
3 tablespoons tomato paste
1/2 teaspoon thyme leaves dried
1/4 teaspoon black pepper ground
2 tablespoons butter or margarine
18 each mushrooms small caps

Directions

Heat oven to 325'.

Coat beef cubes with flour. Heat oil in Dutch oven.

Brown beef cubes in hot oil. Add garlic; cook 1 minute.

Remove garlic and fat.

Add wine and enough water to just cover the meat.

Stir in bay leaf, salt and parsley.

Cover and bake 2 hours.

Fry bacon just until lump.

Add onions; cook until light brown. Stir bacon and onions into beef cube mixture.

Cover and bake until beef cubes are tender, about 40 minutes.

Stir in tomato paste, thyme and pepper.

Cover and bake 10 minutes.

Melt butter in 6-inch skillet. Cook and stir mushrooms in butter until tender; arrange on top.

*NOTE: Beef bottom round or boneless chuck eye can be substituted for the beef rolled rump roast.

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Nutrition Facts

Serving Size 352g
Amount per Serving
Calories 493 48% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 172mg57%
Sodium 703mg29%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 53.0g106%
Vitamin A 6%  Vitamin C 6%
Calcium 2%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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