Beef Stew with Sun-Dried Tomatoes

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Time to Prepare this Recipe 10 hours Prep: 20 minutes Cook: 9 hours
Calories Per Serving and Nutrition Information 368 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup sundried tomatoes not oil-packed
1 1/2 pounds beef
12 each new potatoes
1 medium onion in 8 wedges
8 ounces baby carrots about 30
2 cups water
1 1/2 teaspoons seasoned salt
1 x bay leaf
1/4 cup water
2 tablespoons flour, all-purpose

Directions

Rehydrate tomatoes as directed on package; drain and coarsely chop.

Mix tomatoes and remaning ingredients except 1/4 cup water and the flour in 3 1/2 to 4 quart Crock Pot .

Cover and cook on Low heat setting 8-9 hours or until vegetables and beef are tender.

Mix 1/4 cup water and the flour; gradually stir into beef mixture.

Cover and cook on High heat setting 10-15 minutes longer or unitl slightly thickened.

Remove bay leaf.

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Nutrition Facts

Serving Size 271g
Amount per Serving
Calories 368 51% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 883mg37%
Total Carbohydrate 12.0g4%
 Dietary Fiber 3.0g10%
 Sugars 6.0g
Protein 32.0g64%
Vitamin A 105%  Vitamin C 10%
Calcium 4%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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