Beef 'N Barley Dinner

60 minutes Prep: 15 minutes Cook: 45 minutes

397 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	pound	ground beef	lean
1/2	cup	green bell pepper	chopped
1/2	cup	onion	chopped
1	cloves	garlic	peeled and minced
2 1/2	cups	water
16	ounces	tomatoes, canned with juice	chopped
6	ounces	tomato paste
3/4	cup	pearl barley	medium
1	tablespoon	sugar
1/2	teaspoon	salt	optional

Directions

In a 4-quart saucepan or Dutch oven, brown ground beef.

Add green pepper, onion and garlic. Cook until onion is tender; drain.

Add remaining ingredients. Bring to a boil. Reduce heat to low; cover.

Simmer 45 to 50 minutes or until barley is tender, stirring occasionally.

Five 1-cup servings *NOTE: To use Quick Barley, substitute 1 cup quick barley for medium barley.

Prepare recipe as directed above except simmer 15 to 20 minutes or until barley is tender, stirring occasionally.

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Nutrition Facts

Serving Size 409g

Amount per Serving

Calories 397 34% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 495mg	21%
Total Carbohydrate 40.0g	13%
Dietary Fiber 8.0g	31%
Sugars 11.0g
Protein 28.0g	55%

Vitamin A	15%		Vitamin C	52%
Calcium	9%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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