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Beef & Mushroom Stroganoff with Egg Noodle

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Recipe

Beef and Mushroom Stroganoff with Egg Noodles recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons all-purpose flour
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¼ teaspoon salt
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teaspoon black pepper
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¾ pound beef, tenderloin
or boneless sirloin steak, cut into cubes
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1 cup beef stock
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1 teaspoon vegetable oil
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1 medium onions
sliced
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8 ounces mushrooms
sliced, fresh
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½ cup sour cream
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8 oz egg noodles
uncooked
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Ingredients

Amount Measure Ingredient Features
3E+1 ml all-purpose flour
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1.3 ml salt
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0.6 ml black pepper
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340.2 g beef, tenderloin
or boneless sirloin steak, cut into cubes
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237 ml beef stock
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5 ml vegetable oil
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1 medium onions
sliced
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231.2 ml/g mushrooms
sliced, fresh
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118 ml sour cream
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8 oz egg noodles
uncooked
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Directions

1) In shallow dish or plastic food storage bag, combine flour, salt and pepper; mix well. Add beef; toss to coat. Remove beef from bag; place on plate.

2) In small bowl, combine broth and remaining flour mixture from bag; blend well. Set aside.

3) Spray medium nonstick skillet with nonstick cooking spray. Add oil; heat over high heat until hot. Add beef; cook and stir 2 minutes. Reduce heat to medium-high. Add onion; cook and stir 2 minutes.

4) Add mushrooms; cook 4 minutes stirring occasionally. Stir in broth mixture; bring to a boil. Reduce heat; simmer 5 minutes to blend flavors. Remove skillet from heat; stir in sour cream.

5) Pour mixture into freezer container; cover tightly. Refrigerate until completely cooled. Store in freezer until ready to use.

6) To serve, cook noodles to desired doneness as directed on package. Drain; cover to keep warm.

7) Meanwhile, thaw and heat beef mixture, place mixture in microwave save dish; cover with vented microwave-safe plastic wrap. Microwave on HIGH for 5 minutes. Break mixture into pieces with spoon. Microwave on MEDIUM for an additional 6 to 9 minutes or until thoroughly heated, stirring once halfway through heating. Serve beef mixture over noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 48627% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 236mg 10%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 12%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 3%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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