Beef Stewed in Cranberry Chutney

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Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 714 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
1 1/2 pounds stewing beef trimmed of fat, cut in 1-inch cubes
1 large onion chopped
1 each celery stalk, with leaves, chopped
1 clove garlic minced
1 1/4 cups water boiling
2 cups cranberries fresh
1/2 cup raisins, seedless
1/4 cup walnuts optional
1 tablespoon cider vinegar
1 tablespoon honey
1/4 teaspoon cinnamon, ground
1/4 teaspoon ginger ground
1/4 teaspoon cloves, ground
1/8 teaspoon cayenne pepper or more to taste

Directions

Heat oil in a large skillet.

Add beef and brown on all sides.

Add onions and celery and sauté until golden brown.

Add garlic and sauté mixture 1 minute longer, stirring constantly.

(Do not let garlic change color.) Stir water into mixture, then add remaining ingredients.

Cover and simmer for 1-1/4 hours, or until beef is tender and liquid is reduced to 1/3 to 1/2 cup.

If pan juice gets too low during cooking, add a little hot water.

Or, if pan juice does not reduce sufficiently, uncover skillet during last 30 minutes of cooking and stir often.

Taste to correct seasonings. Stew goes well with brown rice.

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Nutrition Facts

Serving Size 389g
Amount per Serving
Calories 714 57% of calories from fat
% Daily Value*
Total Fat 45.0g69%
 Saturated Fat 14.0g72%
 Trans Fat 0.0g
Cholesterol 148mg49%
Sodium 124mg5%
Total Carbohydrate 30.0g10%
 Dietary Fiber 5.0g19%
 Sugars 19.0g
Protein 48.0g96%
Vitamin A 2%  Vitamin C 19%
Calcium 5%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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