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Beef Stew: Eisenhower's Recipe

Beef Stew: Eisenhower's Recipe

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A succulent and savory beef stew that's made with carrots, irish potatoes and juicy tomatoes.

Trans-fat Free, Good source of fiber
 
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Prep
15 min.		 Cook
1 hrs		 Ready In
1 1/3 hours
     6 servings

Nutrition Facts

Serving Size 363g
Amount per Serving
Calories 56448% of calories from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 12g 59%
Trans Fat 0.0g
Cholesterol 132mg 44%
Sodium 352mg 15%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 17%
Sugars 7g
Protein 45g
Vitamin A 261% • Vitamin C 28%
Calcium 6% • Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2pounds stewing beef (prime round)
1pound potatoes irish, small
1pound carrots cut into chunks
1/4pound onions chopped
2each tomatoes fresh, cut into chunks
1x assorted spices assorted spces, (thyme, bay Leaves, garlic, etc.,) in a cheesecloth bag*
2 1/2pints beef stockVideo prefer veal stock if possible*
1x salt to taste*
1x black pepper to taste*
* Nutrition Facts

Directions

Stew meat until tender, add vegetables and spices.

Cook until vegetables are done, strain off one cup of stock from stew, thicken slightly with beef roux mixture.

Pour back into stew and let simmer until ready to serve (about 1/2 hour.)

Remove cloth bag of spices.

First published: last updated: 2012-03-30

 
 
 
 
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