Beef Shank Soup

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Long and slow simmer beef shank soup extracts every bit of flavor down to the bone.

 
  
. Prep
30 min.
Cook
8 hrs
Ready In
8 hrs
8 servings
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
Metric measurements

Ingredients

1pound beef shanks *
8cups water
1each onion chopped
1/2cup celery chopped
1each carrot chopped
1 1/2teaspoons salt
2tablespoons parsley leaves finely chopped
1each bay leaf *
4each peppercorns whole*
1clove garlicVideo cut in half
1/4teaspoon thyme dried*
1each cheese cloth about 4 inches*
* not incl. in nutrient facts

Directions

In slow-cooking pot, combine beef with water, onion, celery, carrot, salt and parsley.

Place bay leaf, peppercorns, thyme and garlic in center of cheesecloth.

Pull up on each corner, forming a bag and tie.

Drop in pot with meat.

Cover and cook on low 6 to 8 hours, or until meat is tender.

Remove spice bag.

Ladel soup into bowls.

First published: last updated: 2014-08-07

 
 
 
 
 
 
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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 100% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 27% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?