Beef-Barley Stew

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Time to Prepare this Recipe 100 minutes Prep: 20 minutes Cook: 70 minutes
Calories Per Serving and Nutrition Information 470 calories per serving view nutrition facts
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Ingredients

ingredients
1 pound ground beef, extra lean
1 medium onion chopped, 1/2 cup
2/3 cup pearl barley uncooked
2 cups beef broth low sodium
1/2 teaspoon oregano dried leaves
1/4 teaspoon salt optional
1/4 teaspoon black pepper
2 cups tomatoes canned, whole, drained
8 ounces water chestnuts sliced, undrained
2 cups mixed vegetables any variety

Directions

Heat oven to 350 Deg. F.

Spray 10-inch nonstick skillet with no-stick cooking spray.

Cook beef and onion in skillet over medium heat, stirring occasionally, until beef is brown; drain.

Mix beef mixture and remaining ingredients except frozen vegetables in 3 quart casserole, breaking up tomatoes.

Cover and bake 30 minutes.

Stir in frozen vegetables.

Cover and bake 30 to 40 minutes longer or until barley is tender.

Serves 6

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Nutrition Facts

Serving Size 486g
Amount per Serving
Calories 470 14% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 70mg23%
Sodium 486mg20%
Total Carbohydrate 67.0g22%
 Dietary Fiber 9.0g35%
 Sugars 6.0g
Protein 35.0g70%
Vitamin A 57%  Vitamin C 59%
Calcium 7%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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