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6 servings
suggest servings
| 1 1/2 | cups | chicken | cooked |
| 1 | can | beans with pork, canned | |
| 1 | large | kidney beans | |
| 1 | can | black beans | |
| 1 | small | tomato sauce | |
| 2 | medium | apple | |
| 2 | tablespoons | hickory smoke |
Open and drain the three cans of beans, reserving 1/2 the liquid from the Pork N Beans if desired.
Place beans in a colander and rinse.
Place the reserved Pork N Bean liquid or the small can of Tomato Sauce in a large stockpot, and begin heating on Medium Low.
Put the beans in the stockpot, add the previously cooked meat(s), making sure to dice or slice into bit-size chunks, Add the chiles, apples and onions.
Stir to mix.
After the mixture has come to a simmer, add 1 or 2 tbspns of the Liquid Smoke.
Add 1/4 to 1/3 cup of the Waffle Syrup.
At this point the mixture should be very thick.
Add enough barbecue sauce to make a thick, stew-like mixture.
The liquid from the cooking apples and onions will thin this out a little more.
You don't want too much andquot;juiceandquot;.
Just enough to keep the beans from scorching on the bottom of the stockpot.
Stir often, and cook slowly.
If and when needed add a bit more barbecue sauce.
Taste often.
Heat and simmer for about an hour, or until you're really hungry and can't stand it anymore.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 306mg | 13% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 6.0g | 24% |
| Sugars 7.0g | |
| Protein 8.0g | 15% |
| Vitamin A | 3% | Vitamin C | 14% | |
| Calcium | 5% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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