Beans

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Time to Prepare this Recipe 1 hours Prep: 25 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 153 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 cups chicken cooked
1 can beans with pork, canned
1 large kidney beans
1 can black beans
1 small tomato sauce
2 medium apple
2 tablespoons hickory smoke

Directions

Open and drain the three cans of beans, reserving 1/2 the liquid from the Pork N Beans if desired.

Place beans in a colander and rinse.

Place the reserved Pork N Bean liquid or the small can of Tomato Sauce in a large stockpot, and begin heating on Medium Low.

Put the beans in the stockpot, add the previously cooked meat(s), making sure to dice or slice into bit-size chunks, Add the chiles, apples and onions.

Stir to mix.

After the mixture has come to a simmer, add 1 or 2 tbspns of the Liquid Smoke.

Add 1/4 to 1/3 cup of the Waffle Syrup.

At this point the mixture should be very thick.

Add enough barbecue sauce to make a thick, stew-like mixture.

The liquid from the cooking apples and onions will thin this out a little more.

You don't want too much andquot;juiceandquot;.

Just enough to keep the beans from scorching on the bottom of the stockpot.

Stir often, and cook slowly.

If and when needed add a bit more barbecue sauce.

Taste often.

Heat and simmer for about an hour, or until you're really hungry and can't stand it anymore.

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Nutrition Facts

Serving Size 43g
Amount per Serving
Calories 153 7% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 306mg13%
Total Carbohydrate 30.0g10%
 Dietary Fiber 6.0g24%
 Sugars 7.0g
Protein 8.0g15%
Vitamin A 3%  Vitamin C 14%
Calcium 5%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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