Bean and Rice Burritos

20 minutes Prep: 10 minutes Cook: 10 minutes

481 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

28	ounces	pinto beans	drained and rinsed
1	cup	rice	brown, cooked, up to double this amount
1	dash	chili powder
1	dash	garlic powder
1	dash	cumin
3/4	cup	water
6	each	flour tortillas (10-inch)

Toppings
1	x	iceberg lettuce	chopped and dried
5	each	scallions, spring or green onions	chopped
1	each	tomato	chopped
1	x	salsa

Directions

Place the beans in a saucepan and mash with a potato masher.

Add the cooked rice, spices, and water.

Heat 5 to 10 minutes.

Meanwhile, prepare the vegetables.

Heat the tortillas quickly (just to soften) in a preheated skillet, toaster oven, or microwave.

Place a line of bean mixture down the middle of each tortilla.

Top with lettuce, scallions, tomato, and salsa.

Tuck in the top and bottom edges, roll into a burrito, and serve immediately, topped with additional salsa if desired.

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Nutrition Facts

Serving Size 467g

Amount per Serving

Calories 481 5% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 835mg	35%
Total Carbohydrate 95.0g	32%
Dietary Fiber 15.0g	59%
Sugars 2.0g
Protein 19.0g	38%

Vitamin A	12%		Vitamin C	21%
Calcium	16%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Antipasto Salad with Garlic Dressing

If you love marinated artichokes you'll love this salad. Although I mixed the first four ingredients ahead of time then marinated them refrigerated in the dressing for a hour or two. That way all flavors blended together. Then when I was ready to serve supper I just laid it on top of the lettuce leaves and sprinkled with the cheese. Also I cut a slit in each salami slice from the outer edge to the middle and passed one side over another to make a cone-like shape to place the whole ripe olives in. An excellent antipasta! Just what I was looking for.

Reviewed by Dania