- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 4 | each | swordfish steaks | |
| 4 | ounces | tomato sauce | |
| 2 | tablespoons | sugar | |
| 2 | tablespoons | balsamic vinegar | |
| 1 | tablespoon | red pepper flakes | |
| 1 | cup | olives | |
| 1 | pound | english cucumber | sliced |
| 2 | each | italian plum (roma) tomatoes | stem removed |
| 1 | tablespoon | red wine vinegar | |
| 2 | tablespoons | oregano leaves | |
| 3 | tablespoons | dijon mustard | |
| 1/4 | cup | chives | chopped |
Preheat barbecue with good hot fire.
Rinse and pat dry swordfish.
In a small mixing bowl, mix tomato sauce, sugar, balsamic, chilis and let stand.
Into another mixing bowl, add Gaeta olives and cucumber.
Cube plum tomatoes into 1/8-inch cubes and add to cucumber mixture.
Add 2 tablespoons extra virgin oil, 1 tablespoon red wine vinegar and 2 tablespoons oregano leaves and mix well.
Do not season until ready to serve or vegetables will wilt.
In a blender, mix Dijon mustard, 1/2 cup extra virgin olive oil and 6 tablespoons red wine vinegar until smooth.
Remove and stir in chopped chives and set aside.
Brush swordfish steaks with barbecue sauce and season with salt and pepper.
Cook 3 minutes on first side and flip over.
Spoon 1 ounce barbecue sauce over each steak and finish cooking without turning about 4 more minutes.
Meanwhile, divide cucumber salad among 4 plates.
When swordfish is finished, lean one steak on each plate over salad.
Drizzle with chive sauce and serve.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 2.0g | 9% |
| Sugars 12.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 21% | Vitamin C | 26% | |
| Calcium | 4% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Don't have wine or a liquer needed for your recipe. Here are some substitutions you can make to replace that alcohol in the recipe you've been dying to make....
Very good !!! Might let them rise a bit longer next time. I will NOT be buying bagels anymore!!! My husband even liked them!
Add your comment