Barbecued Pork And Coleslaw Sandwiches (Super Bowl)

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Time to Prepare this Recipe 36 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 236 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

Coleslaw:
3 tablespoons cider vinegar
4 teaspoons sugar
2 teaspoons canola oil
1 teaspoon dijon mustard
1/4 teaspoon celery seeds
1/4 teaspoon mustard seeds
1 cup green cabbage shredded
1 cup red cabbage shredded
1 each carrot shredded
1 x salt to taste
1 x black pepper freshly ground to taste
Barbecue sauce:
1 teaspoon canola oil
1 each onion chopped
1 clove garlic finely chopped
1 cup ketchup
1/4 cup cider vinegar
1 tablespoon brown sugar, light
1 teaspoon dry mustard
1 teaspoon worcestershire sauce
1/4 teaspoon red hot pepper sauce (eg. Tabasco)
1 x salt to taste
Pork and rolls:
24 ounces pork tenderloin trimmed
6 each kaiser rolls split

Directions

To make coleslaw: Whisk together vinegar, sugar, oil, Dijon mustard, celery seeds and mustard seeds in a mixing bowl.

Add green and red cabbage and carrots; toss well.

Season with salt and pepper.

To make barbecue sauce:

Heat oil in a saucepan over medium heat.

Add onions and garlic and sauté until golden brown, 4 to 5 minutes.

Add ketchup, vinegar, sugar, mustard, Worcestershire, hot pepper sauce and salt.

Cook, stirring, until the mixture boils, 1 to 2 minutes.

Remove from the heat and set aside.

To cook pork and assemble sandwiches:

Preheat the broiler.

Place tenderloins on a broiler pan and season with salt and pepper.

Broil 4 inches from the heat until lightly browned, about 6 minutes.

Turn the tenderloins over and broil until the internal temperature registers 160°F, 6 to 7 minutes longer.

(The center should be juicy with just a trace of pink.)

Let the meat stand for 5 minutes before cutting into thin strips.

Add the meat to the barbecue sauce and toss well.

To assemble the sandwiches: Layer the coleslaw and the pork mixture inside rolls.

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Nutrition Facts

Serving Size 237g
Amount per Serving
Calories 236 25% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 537mg22%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g6%
 Sugars 16.0g
Protein 25.0g50%
Vitamin A 45%  Vitamin C 39%
Calcium 4%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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