Barbecued Lamb

30 minutes Prep: 20 minutes Cook: 10 minutes

408 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	lamb	lean
2	each	garlic cloves
2	teaspoons	sugar
2	tablespoons	soy sauce
1	teaspoon	salt

Directions

1. Cut the lamb into thin slices 2. Mix together the remaining ingredients. Coat all pieces of lamb with the sauce and allow to soak 15 minutes in a dish.

3. Grill on each side for 5 minutes and serve immediately. Serves 4

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Categories this recipe belongs to

Kiwi
Lamb

Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 408 64% of calories from fat

	% Daily Value*
Total Fat 29.0g	44%
Saturated Fat 14.0g	70%
Trans Fat 0.0g
Cholesterol 112mg	37%
Sodium 1167mg	49%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 31.0g	62%

Vitamin A	0%		Vitamin C	2%
Calcium	3%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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