Banana and Oat Bran Muffins

30 minutes Prep: 15 minutes Cook: 15 minutes

1220 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	cup	flour, all-purpose
1	cup	oat bran
1	teaspoon	baking powder
1	teaspoon	baking soda
1	teaspoon	cinnamon, ground
1/2	teaspoon	ginger	ground
1/8	teaspoon	salt
1	large	egg white
1	cup	buttermilk
1/4	cup	brown sugar, light	packed
1	large	banana	ripe, mashed
2	tablespoons	canola oil	or safflower oil
1	tablespoon	honey	mild, such as clover
1/2	teaspoon	orange zest	grated

Directions

Preheat the oven to 400. Coat 12 standard muffin tin cups with nonstick spray or line with large paper muffin cups.

In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt. Mix well. Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest. Stir just until the dry ingredients are moistened; do not overmix.

Divide the batter evenly among the muffin cups. Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown. Loosen the muffins by rapping the pan sharply against the edge of the counter. Remove them immediately to a wire rack. Cool for 10 to 15 minutes before serving.

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Nutrition Facts

Serving Size 688g

Amount per Serving

Calories 1220 27% of calories from fat

	% Daily Value*
Total Fat 37.0g	56%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 1165mg	49%
Total Carbohydrate 221.0g	74%
Dietary Fiber 23.0g	91%
Sugars 48.0g
Protein 43.0g	85%